What is what to do when someone hits you physically?
If someone hits you physically, your immediate response should prioritize your safety. Here's a breakdown of what to do:
- Ensure Immediate Safety: Your first priority is to remove yourself from the situation if possible. Try to create distance between yourself and the aggressor. This might involve moving to a more public area or simply putting a physical barrier between you. Get to a safe location.
- Defense: If you cannot escape, you have the right to defend yourself. Use reasonable force to protect yourself from further harm. This doesn't mean escalating the violence, but rather using necessary actions to stop the attack. Consider practicing simple self-defense moves like blocking or creating space.
- Call for Help: If possible, call for help immediately. Dial emergency services (like 911 in the US) and report the assault. If you're not able to speak, try to signal for help to those around you.
- Document the Incident: After the immediate threat has passed, document the incident as thoroughly as possible. Write down everything you remember, including the date, time, location, and details of the attack. Note any injuries you sustained and take pictures of them if possible.
- Seek Medical Attention: Even if you don't think you're seriously injured, it's important to seek medical attention. A medical professional can assess your injuries and provide necessary treatment. Medical records can also serve as important evidence if you choose to pursue legal action.
- Report to Law Enforcement: File a police report. Reporting the assault to law enforcement creates an official record of the incident and can help protect you and others from future harm. Be prepared to provide a detailed account of what happened.
- Seek Emotional Support: Being physically assaulted can be a traumatic experience. Seek emotional support from trusted friends, family members, or a therapist. Consider contacting a local support group or crisis hotline. Talking about what happened can help you process your emotions and begin to heal. You can get help from a trauma center.
- Legal Options: You may have legal options available, such as pressing criminal charges or filing a civil lawsuit against the attacker. Consult with an attorney to understand your rights and explore your options.
Here are some of the key concepts mentioned above with links: